WILD Costa Brava



This camp already passed! Keep your eyes out for more WILD Adventures coming this fall!

JOIN US AND START THE SWIMRUN SEASON IN COSTA BRAVA! We swim in the mediterranean, run trails and focus on everything in and around Swimrun. If you are new to the sport you will have the chance to learn the basics in a safe environment and if you are an experienced Swimrunner you will be able to drill your technique, physique and gear before the season starts. We are experienced coaches and our goal is that we all have an unforgetable weekend and go home with new Swimrun skills and new friends to train, compete or just enjoy a glas of wine with. This camp is open for all women wanting to try swimrun, or those who are already experienced! The level will be beginner to medium, but we try to accommodate for different speeds and abilities of all individuals in the group so everyone gets the most out of it. Read more below and get inspired to join this trip! You can travel with a friend, or come by yourself – you’ll be sure to find many new team mates! Contact Mia or Fanny for any questions!


  • 21-24 March 2019

  • Caldes d'Estrac, Spain

  • 3 nights at Dynamic Hotels ***

  • Full board: all meals included

  • Swimrun with World Series winner

  • Running technique session

  • Pool Swimming technique & OW

  • All this and more for: 550€


Sign Up now


The Schedule

6.30 MORNING SNACK
(bars+coffee+fruit)

7.00 SWIMMING + RUNNING
Jog to the indoor pool (3km). We practice swim technique and drills according to our own abilities. Jog back to the hotel.

10.00 BREAKFAST

11.00 THEORY: OPEN WATER + SWIMRUN GEAR
How to swim in open water let it be calm sea or waves, navigation and drafting. We talk, test and share experiences and get to know each other better.

12.00 SWIM: OPEN WATER
We apply what we talked about earlier. For some it might be the first time in Open Water, for some it is not.

13.30 LUNCH AT DYNAMIC HOTEL

16.30 TRAILRUNNING
How do we run more energy efficient? How can uphill and downhill running be more enjoyable?

9.45 MOBILITY
We stretch and work that core.

20:00 WELCOME DRINK + DINNER
Welcome drink at Dynamic Hotel bar and then dinner out.


Download Info (PDF)


What’s Included?


  • Shared double room at Dynamic Hotels***
  • Full-board: 8 delicious meals at either Dynamic Hotels or selected local restaurants (excl. beverages other than water) plus snacks/energy
  • Coached training with experienced athletes in swimming, running and swimrunning
  • Possibility to test gear and materials from leading brands
  • Discounts if you wish to buy new equipment
  • A stacked goodie bag from our partners

Please note that the following is not included: Flights (approx. € 100-150 if you book early), Transfer Dynamic Hotel*** (approx € 20 from Barcelona), beverages other than water during meals and any Extra snacks (we provide during activities away from the hotel).

Price: 550€

Sign up easily and securely through the form in the next page. Split payment is available so you don't have to put down the whole sum at once! Questions? We would love to hear from you. Get in touch with Mia and Fanny now.