WILD Costa Brava
JOIN US AND START THE SWIMRUN SEASON IN COSTA BRAVA! We swim in the mediterranean, run trails and focus on everything in and around Swimrun. If you are new to the sport you will have the chance to learn the basics in a safe environment and if you are an experienced Swimrunner you will be able to drill your technique, physique and gear before the season starts. We are experienced coaches and our goal is that we all have an unforgetable weekend and go home with new Swimrun skills and new friends to train, compete or just enjoy a glas of wine with.
This camp is open for all women wanting to try swimrun, or those who are already experienced! The level will be beginner to medium, but we try to accommodate for different speeds and abilities of all individuals in the group so everyone gets the most out of it. Read more below and get inspired to join this trip! You can travel with a friend, or come by yourself – you’ll be sure to find many new team mates! Contact Mia or Fanny for any questions!
21-24 March 2019
Caldes d'Estrac, Spain
3 nights at Dynamic Hotels ***
Full board: all meals included
Swimrun with World Series winner
Running technique session
Pool Swimming technique & OW
All this and more for: 550€
Sign Up now
7.00 SWIMMING + RUNNING
Jog to the indoor pool (3km). We practice swim technique and drills according to our own abilities. Jog back to the hotel.
11.00 THEORY: OPEN WATER + SWIMRUN GEAR
How to swim in open water let it be calm sea or waves, navigation and drafting. We talk, test and share experiences and get to know each other better.
12.00 SWIM: OPEN WATER
We apply what we talked about earlier. For some it might be the first time in Open Water, for some it is not.
13.30 LUNCH AT DYNAMIC HOTEL
How do we run more energy efficient? How can uphill and downhill running be more enjoyable?
We stretch and work that core.
20:00 WELCOME DRINK + DINNER
Welcome drink at Dynamic Hotel bar and then dinner out.
Please note that the following is not included: Flights (approx. € 100-150 if you book early), Transfer Dynamic Hotel*** (approx € 20 from Barcelona), beverages other than water during meals and any Extra snacks (we provide during activities away from the hotel).