SPRINT INTO RACE MODE! Come and join us for swimming in turquoise water and trailrunning on the pristine Pakleni Islands which we reach by boat. Then top the weekend off with an ÖTILLÖ Race. It might be your first Swimrun abroad, your first race or maybe you already are an experienced adventurer and Swimrunner. Regardless, we are sure you will get a lot out of this weekend. We are experienced coaches and our goal is that we all have an unforgetable weekend and go home with new Swimrun skills, new friends to train, compete or just enjoy a glas of wine with.
3-7 April 2019
Hvar Island, Croatia
Hotel Amfora ****
All meals included
8.00 – 9.30 THEORY: OPEN WATER + SWIMRUN GEAR
How to swim in open water let it be calm sea or waves,
navigation and drafting. We talk, test and share experiences and get to know each other better.
9.45 – 11.45 SWIM: OPEN WATER
We apply what we talked about earlier. For some it might be the first time in open water, for others it is not.
12.30 LUNCH AT HOTEL AMFORA****
13.30 – 15.30 SWIMRUN: TRANSITIONS
We test different gear and maybe even partners.
Why is one pull buoy better for you, thick or thin
tow rope, googles, paddles and everything else that we might need or not need to enhance our experience with nature.
16.30 – 18.00 TRAILRUNNING TECHNIIQUE
How do we run more energy efficient? How can uphill and downhill running be more enjoyable?
18.00 – 18.45 MOBILITY
We stretch and work that core.
20.00 WELCOME DRINK + DINNER
Welcome drink at Hotel AMFORA**** and then dinner in the village.
Please note that the following is not included: Flights (approx. € 100-150 if you book early), Transfer from airport to Hvar (approx € 20), beverages other than water during meals and any Extra snacks (we provide during activities away from the hotel).
*Cancellation before 20190301 for full refund. After 20190317 50% refund.